Experiential Ways to Build Up Your Mental Health and Resilience

For residents of HHS Region 8 (CO, MT, ND, SD, UT, and WY)

Mountain Plains Mental Health Technology Transfer Center (Mountain Plains MHTTC)

Wednesday Jul 21, 2021 02:00 pm to 03:00 pm EDT
United States

Registration is free and required. This session is available to individuals residing in HHS Region 8 (CO, MT, ND, SD, UT, and WY). Certificates of attendance will be available.

This training focuses on improving mental health wellness by teaching participants to recognize when they are thriving or languishing and provides skills and strategies for building and increasing resilience. Christina Ruggiero will give an overview of the foundations of mental health wellness and guide participants through exercises that support self-reflection, relaxation, and the development of a personalized self-care plan. Christina will close the session by reviewing additional resources that participants can use to establish self-care strategies to cope with uncontrollable events.  

This hour is to help you focus on YOU and how YOU are doing. Visit the Mountain Plains MHTTC provider well-being resources page for additional self-care resources.

After attending this session, participants will: 

  1. Understand the difference between Thriving Mental Health and Languishing Mental Health.
  2. Recognize the significant role mental health plays in overall health and well-being.
  3. Have practiced and become familiar with exercises to improve mental health using relaxation and self-care.  
  4. Develop self-care strategies to help manage COVID-19 uncertainty.



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